As an SE™ Practitioner in Training and trauma-informed yoga teacher, my approach is rooted in science and somatics, with deep respect for the sacred experience of grief.
The body speaks its own language, sometimes expressing different needs and feelings than the mind can name. Together we find resources inside and outside your body that support your experience and exploration of grief. Many of these tools can be used in your daily life, outside of our time together.
We use the appropriate amount of movement, attention and connection to discharge energy, soothe an anxious mind or body, reconnecting with our innate physiological resources and expanding our capacity for what we can hold.
This graduated approach allows the body to reorganize and renegotiate aspects of our grief and reconnect us with our whole self.
People often notice their capacity to hold their grief feels stronger or more expansive.
By blending polyvagal theory, movement science, trauma, my personal experience of grief and experience as a yoga teacher together, we explore the best way to support your physical experience of grief during our time together.
Sessions are held virtually on Zoom. Schedule here.
$75/session. Sliding scale available.
Schedule your session here.
*I am not a physical therapist, counselor, or doctor. None of my services are psychotherapeutic in nature or a replacement for mental health care.