Supporting the body in grief supports the mind in grief. My approach is rooted in science and somatics, with deep respect for the sacred experience of grief.
The body speaks its own language, sometimes expressing different needs and feelings than the mind can name.
Exploring grief through graduated movement, attention and connection helps to discharge energy, soothe an anxious mind or body, and allows the body to reorganize and renegotiate aspects of our experience.
Reconnecting to our whole self and with our innate physiological resources often expands our capacity for what we can hold.
People often notice their capacity to hold their grief feels stronger or more expansive.
As an SE™ Practitioner in Training, a trauma-informed yoga teacher and a human with a profound personal experience of grief, I draw on everything from polyvagal theory to movement science to my years of experience supporting humans with varied experiences of loss as we explore the best way to support your physical experience of grief during our time together.
Sessions are held virtually on Zoom. Schedule here.
$75/session. Sliding scale available.
Schedule your session here.
*I am not a physical therapist, counselor, or doctor. None of my services are psychotherapeutic in nature or a replacement for mental health care.