The Grief Practice is an 8.5 x 11, 188-page color storybook and workbook that explains and explores grief in the body through human stories and mindfulness practices.
The ancient practices of yoga and mindfulness are offered through a trauma-informed and science-based lens, validating the physical experience of grief and reminding grieving humans that their body is doing everything it can to support them under the weight of their grief.
When you order from me, I personally package your books from my home in San Diego and add some extra love for the journey from my home to yours.
I also teach a monthly grief+yoga class in San Diego. If you are looking for in-person support tap here.