Your Brain on Yoga

I recently overheard a student comment to a teacher before class that “Yoga is the only thing that makes sense right now." It was a simple yet powerful statement that most of us can relate to. We’ve all been there at some time in our lives. Life becomes so busy, overwhelming, crazy, problematic, or stressful, … Continue reading Your Brain on Yoga

The Truth About Yoga Teachers

Not so long ago two of my longtime yoga teachers moved away within months of each other. I felt strangely lost and began looking for a replacement teacher to attach myself to. As I searched I started to practice at home more. I tried a variety of yoga studios and classes. I took a yoga … Continue reading The Truth About Yoga Teachers