4 Bedtime Poses to Help You Sleep

30 percent of adults have symptoms of insomnia. 5,000 to 6,000 fatal crashes each year may be caused by drowsy drivers. Sleep disorders are associated with heart disease, stroke, diabetes, obesity, cancer and high blood pressure. At the end of the day our minds are often wired while our bodies are tight and fatigued. "Active relaxation" … Continue reading 4 Bedtime Poses to Help You Sleep