The Question For Yoga Teachers

How has your yoga teaching, practice or both changed in the last five years? Some of us were taught to spiritualize pain in the postures. That our yoga is about what we can do or what it looks like. That alignment or gurus are unquestionable. The authoritarian system may have made us feel bad, shamed, … Continue reading The Question For Yoga Teachers

Behind The Scenes: The Grief Practice Book

I find myself in an awkward spot these days, a few months out from self-publishing my second book. I am afraid to fail and I am afraid to succeed. That's how I know I'm right where I should be. This book has had a life of its own. There have been major delays, hiccups, crash … Continue reading Behind The Scenes: The Grief Practice Book

For The Little Girls Trying To Be Perfect

I have spent so much of this life trying to be perfect. And what I have to show for it is a body full of tension and a mind whose instinct is to put on the brakes instead of lifting my arms and letting out a whole-hearted and wholly inappropriate whoooot.  And so. This is … Continue reading For The Little Girls Trying To Be Perfect

Restoring the BodyMind Through Yoga

Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I didn’t know it at the time, but my yoga practice was releasing long-held grief from my body. When … Continue reading Restoring the BodyMind Through Yoga

A New Perspective of Pain

"Pain is inevitable, but suffering is optional." I heard this quote for the first time recently, and it summed up a truth I had only uncovered after years of suffering. Pain happens to all of us through life. Suffering is how we perceive the pain, how we choose to process it, and how long we … Continue reading A New Perspective of Pain