When to Bend, Break & Breakthrough

When things get stressful, I've started to ask myself this question: Do you want to bend or break? In years past this wasn't a discussion. It wasn't a question. Therefore, it wasn't a choice. I would reach a limit and then break, collapse, give up. Now I see myself reaching a point or peak of … Continue reading When to Bend, Break & Breakthrough

Teaching My Dad to Breathe

We've all heard someone tell us to Take a deep breath before a nerve-wracking event or during a stressful situation. If you practice yoga, you hear the instructor repeating often in class, Remember to breathe. Sometimes we hear the yogi next to us practicing a beautiful, audible Ujjayi breath, which reminds us to tune back … Continue reading Teaching My Dad to Breathe