The Question For Yoga Teachers

How has your yoga teaching, practice or both changed in the last five years? Some of us were taught to spiritualize pain in the postures. That our yoga is about what we can do or what it looks like. That alignment or gurus are unquestionable. The authoritarian system may have made us feel bad, shamed, … Continue reading The Question For Yoga Teachers

Spirituality À La Carte

How do you define spirituality? I grew up thinking being religious meant you were spiritual and vice versa. When I walked away from organized religion in my early 30s, I thought I was walking away from spirituality as well. When I would experience blissful moments of peace, connection, or unparalleled stillness on my yoga mat, … Continue reading Spirituality À La Carte