Your Brain on Yoga

I recently overheard a student comment to a teacher before class that “Yoga is the only thing that makes sense right now." It was a simple yet powerful statement that most of us can relate to. We’ve all been there at some time in our lives. Life becomes so busy, overwhelming, crazy, problematic, or stressful, … Continue reading Your Brain on Yoga

The Universe Wants to Fill You Up (Literally!)

I'm really fascinated with the breath lately. Perhaps that's why I'm coming across so many unique perspectives and details on the breath itself, as well as how breath relates to yoga. If you practice yoga, you know the breath is a large component. Many say it's the most important component. If you're alive and reading … Continue reading The Universe Wants to Fill You Up (Literally!)