Welcoming Grief

This time of year always sends me back to the Land of Loss to unpack my deepest grief, lest I forget. Every year from Thanksgiving through the winter solstice I honor my own loss, my own heart, my own way to collapse and to rise. I ask my grief how it is and what it … Continue reading Welcoming Grief

The Hard Things

I want to speak of the breakthroughs and the dreams achieved and not about how I keep running up against the edges of my heart. those cold, stubborn edges that don't want to budge for anyone, soften for anyone, open for anyone, which is why she often has to be broken open in joy or … Continue reading The Hard Things

We are the Space

We are the space that holds the light {however bright it may be.} We are the space that holds the darkness {however dark it may get.} We are the space that holds the energy {however charged and wild.} We are the space that holds the silence {however long and still.} We are the space that … Continue reading We are the Space

Walk Your Path Patiently

Week 6 of Yoga Teacher Training Patience is my work this week. Being on my mat more than ever before is giving me lots of opportunities to work with this concept. Right now there is not that great yoga session after a few days of no yoga, where my body and mind are craving it. … Continue reading Walk Your Path Patiently