If Walking Down the Street Was a Yoga Pose

If walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step? If sitting in a chair was a yoga pose, would we place our limbs with intention, keep our spine lifted and our gaze soft? … Continue reading If Walking Down the Street Was a Yoga Pose

I Don’t Want to Know What Kind of Yoga You Practice

I don’t want to know if you feel strong after yoga. I want to know if you feel softened, receptive, and open to grace. I don’t want to know if you can touch your toes. I want to know if you can touch your heart, my heart and the world with your truth. I don’t … Continue reading I Don’t Want to Know What Kind of Yoga You Practice

The Secret to Staying Free

My chiropractor once shared with me that he took part in a study that observed what happened to the bones after a chiropractic adjustment. What he saw was that 30 minutes after being adjusted the muscles pulled the bones back into their old, incorrect spot. Then 30 minutes later the muscles moved the bones back … Continue reading The Secret to Staying Free