I’ve been practicing Yoga Nidra (also known as yogic sleep) the last few months to help me unwind and rest. The tape I’ve been listening to has this instruction early on: Bring your attention to what’s already happening. I like to think of attention as being my full awareness, senses, and being. This is altogether … Continue reading There’s No Prerequisite for Presence
Tag: now
“You Reading This, Be Ready”
That's the title of a William Stafford poem that contains this powerful question: Will you ever bring a better gift for the world than the breathing respect that you carry wherever you go right now? I've been contemplating how I hold space for others and how others hold space for me, mostly because I've recently been … Continue reading “You Reading This, Be Ready”
