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monique minahan

somatic experiencing, nervous-system informed yoga

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mediation

Coming Home

Posted on March 2, 2015March 1, 2015 by Mo Minahan

I tap on the walls of my heart. Are you in there? Can we talk? She seems so close at times, resting a few inches deep in my chest, only a whisper away. Yet today it feels I must travel miles to see her clearly. So I begin my journey. Miles in silence, miles in movement, … Continue reading Coming Home

Posted in love, mindfulnessTagged heart opening, heart speak, mediation, mindfulness, trust yourself
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