The Art of Decompressing

To quote yoga teacher Darren Rhodes: “You’ve got to be able to handle compression.” He likens this concept to the air inside a tire. There’s a lot of compression in that tire, but because of the way it handles it, it isn’t crushed. It can roll with it, if you will. I’m in the midst … Continue reading The Art of Decompressing

Tap into Your Life Force to Re-Energize

"A yogini is a professional of the interior landscape, an expert conservationist of the vital life force, Prana." -Tenzin Palmo Maha Prana, or the “great Prana,” is that vital life force. I think of it as my raw aliveness. Many of us first experience Maha Prana on our yoga mats. If you’ve ever been unable … Continue reading Tap into Your Life Force to Re-Energize