28 One-Liners On Grief

For almost a year now I've been quietly posting almost daily under my project name of The Grief Practice over on Instagram. I alternate posting words with photos, and tonight I wrapped up many of them into this little list. Because I don't know about you, but sometimes it's nice to have all the words in … Continue reading 28 One-Liners On Grief

The Universe Wants to Fill You Up (Literally!)

I'm really fascinated with the breath lately. Perhaps that's why I'm coming across so many unique perspectives and details on the breath itself, as well as how breath relates to yoga. If you practice yoga, you know the breath is a large component. Many say it's the most important component. If you're alive and reading … Continue reading The Universe Wants to Fill You Up (Literally!)

What Inspires You?

What inspires you? What inspires you to take that next step courageously, to trust yourself instead of doubt yourself, or to dig a little deeper for some hidden inner strength? In a literal sense, inspiration is the act of drawing air into the lungs. When we receive inspiration figuratively, we experience that same sense of … Continue reading What Inspires You?

When Connection Turns into Community

Weeks 7 and 8 of Yoga Teacher Training In our last week of teacher training a quote by psychotherapist Irvin Yalom comes to mind. He said, “It’s the relationship that heals,” and he was referring to the therapeutic relationship between a doctor and a patient as being a powerful catalyst for healing. That it was … Continue reading When Connection Turns into Community

Connection, Intention & Attention

I've been thinking about connection a lot lately. How we need it, thrive with it, and how it affects us. For a long time now I've felt like I'm in this vortex of connection. One leads to another to another, and I am energized and inspired. Through these connections I learned how to spark my … Continue reading Connection, Intention & Attention

How to Live Your Life in 3D

We all love the incredible 3D experience of an IMAX movie. Watching a movie in 3D is intense, fascinating, riveting, stimulating. You feel like you are actually there. I started asking myself the question, Do I feel like that in my regular life? Do I feel that engaged, that fascinated, that stimulated, that awed by … Continue reading How to Live Your Life in 3D

Opening Doors

"All you really need is one person to show you the epiphany of your own power and you’re off. If you can hand somebody the key to their own power… the human spirit is so receptive… if you can do that and open a door for someone at a crucial moment, you are ‘educating’ them … Continue reading Opening Doors