My 95-year-old Grandmother’s Recipe for Health

I saw my 95-year-old grandmother this weekend. She's a treasure. I learn so much just being in her presence. I videoed our brief conversation, not knowing what I would ask and not knowing what she would say. It just felt right. The first question I asked in Spanish is, "Grandma, how old are you?" The … Continue reading My 95-year-old Grandmother’s Recipe for Health

The Yogic Path to Happiness

When I first started practicing yoga, I was still digging my way out of a deep cavern of grief. Something about this unusual method of twists, turns, and upside-downs kept calling me back. I didn’t know what it was initially, but as I began to settle into my body, things began to shift in my … Continue reading The Yogic Path to Happiness

The Value of Doing Less & Being More

In the words of my yoga teacher: “This is the modern day yogi’s greatest challenge: Doing less and being more.” Just let that sink in for a minute. Don’t try to think about it so much, just be with the concept. I tried to do this myself, just be with it. It wasn’t long before … Continue reading The Value of Doing Less & Being More