The 4 Gratitudes

I am so grateful he comes home every night and sleeps in my bed and loves our child and holds us together heartsoulandskin I am so grateful he is my teacher those little eyes so wise and clear reminding me of what matters and what doesn’t sharing giggles and tears and teaching me patience every … Continue reading The 4 Gratitudes

Stillness.

Stillness is a secret door, isn’t it. Hidden, in plain view. Locked, until you find the key. Plain to the untrained eye. Uninteresting, A dead end, Boring. Until you stumble into its wondrous garden of mind-blowing wonder. What was that? How can I get back there? Call it meditation Or call it prayer Call it … Continue reading Stillness.

What I Learned in 2014

I learned that love is like cotton candy. It stretches with you, it sticks to you, it's messy and delicious and makes life more fun. I learned to tread softer on my heart and in my life. I learned the cleanest line can be found not only on a wave or on a rock but in life … Continue reading What I Learned in 2014

An Experiment in Gratitude

I committed the last 30 days to finding something to be thankful for every day. It seems like a no-brainer because aren’t all of us finding the gratitude in our lives every day? I thought so but was surprised to find some days it was very easy and other days extremely challenging. I obligated myself … Continue reading An Experiment in Gratitude

Cultivating Gratitude Through Yoga

Our yoga practice is a multifaceted gem. It’s like a prism that reflects a different color depending on how the light hits it. Our practice can reflect back to us different emotions, feelings, or thoughts depending on how we approach it. Yoga can draw out parts of ourselves we know exist but have difficulty accessing … Continue reading Cultivating Gratitude Through Yoga