The Secret to Staying Free

My chiropractor once shared with me that he took part in a study that observed what happened to the bones after a chiropractic adjustment. What he saw was that 30 minutes after being adjusted the muscles pulled the bones back into their old, incorrect spot. Then 30 minutes later the muscles moved the bones back … Continue reading The Secret to Staying Free

How to Handle Judgement Mindfully

The experience of getting judged, whether directly or indirectly, can feel like a heavy blow. Someone else is saying we are less than, we aren’t good enough, we have failed, we are on the wrong path, or we are a disappointment. Even the strongest of us have a human reaction to judgement. We all long … Continue reading How to Handle Judgement Mindfully

Enter a Prisoner, Exit a Free Man

This is how I would describe meditation. A breaking out of of bondage. That has been my experience with the mental transformation that happens ever so subtly every time. Whether the practice kicks up dirt, unearths troubling layers of thought, or is a peaceful experience, we always emerge freer than before. Lighter than before. More … Continue reading Enter a Prisoner, Exit a Free Man

The Patience of the New Moon

As the New Moon secretly peaks behind layers of darkness, there is often no external proof of her existence. Yet full and heavy she rises, and full and heavy she sets. There are within us even now new moons that have not yet become full moons. They are not yet meant to shine their light … Continue reading The Patience of the New Moon