Tap into Your Life Force to Re-Energize

"A yogini is a professional of the interior landscape, an expert conservationist of the vital life force, Prana." -Tenzin Palmo Maha Prana, or the “great Prana,” is that vital life force. I think of it as my raw aliveness. Many of us first experience Maha Prana on our yoga mats. If you’ve ever been unable … Continue reading Tap into Your Life Force to Re-Energize

Take Back Your Power

I've been playing a lot with energy lately. Mostly my own. Watching it wax and wane and learning what environments, situations, or activities boost it and noticing the subtle process of it waning, often like a slow leak from a tire. There is a lot of information about this, and the process I'm finding helpful … Continue reading Take Back Your Power