Plan A

Somewhere in my teens or 20s I missed the turn sign that announced: You are now leaving your Plan A life and heading for Plan B. Who knew the path back to Plan A would be so hard to find, be the journey of a lifetime, a pilgrimage into the heart that would deliver me, … Continue reading Plan A

Body & Soul

I'm in search of a little bit of soul lately. The kind you find by going in and not out. It's an itch I can't ignore, and it usually grabs me when I've been neglecting myself for one reason or another. This soulfulness I seek feels a lot like groundedness. I know it when I've … Continue reading Body & Soul

Death & Breath

A friend of mine died this week. She was 41 years old and left behind two small boys and a husband. Some months ago I invited her to come with me to a Yoga for Cancer workshop. She had advanced stage cancer and I was pregnant. Our seemingly opposite points in life didn't seem so … Continue reading Death & Breath

A Closer Look at Mindfulness

I jumped on the mindfulness bandwagon about six years ago. I attempt to live mindfully. I call my yoga classes, “Mindful Movement.” This blog is about incorporating mindfulness into everyday life. As you can see, I’m a pretty big fan of mindfulness. So you can understand why I caught my breath when I read (and … Continue reading A Closer Look at Mindfulness