Plan A

Somewhere in my teens or 20s I missed the turn sign that announced: You are now leaving your Plan A life and heading for Plan B. Who knew the path back to Plan A would be so hard to find, be the journey of a lifetime, a pilgrimage into the heart that would deliver me, … Continue reading Plan A

What I Learned in 2014

I learned that love is like cotton candy. It stretches with you, it sticks to you, it's messy and delicious and makes life more fun. I learned to tread softer on my heart and in my life. I learned the cleanest line can be found not only on a wave or on a rock but in life … Continue reading What I Learned in 2014

A Lesson in Letting Go

On a recent trip to Lake Mead my rock-climbing nephews invited me to go climbing while the baby was napping. I turned them down immediately because I’m afraid of heights. I’d much rather do yoga or write or nap or anything that’s on the ground level. Twenty minutes later I was hooked up to ropes … Continue reading A Lesson in Letting Go

Take Heart

What do you think of when you hear the word courageous? I think of someone being strong, brave, and trembling. They are not without fear; they are just with courage, which gives them the strength to face their fear. When we are courageous or when we are encouraged we feel inflated, filled up, hopeful, inspired, … Continue reading Take Heart

Death & Breath

A friend of mine died this week. She was 41 years old and left behind two small boys and a husband. Some months ago I invited her to come with me to a Yoga for Cancer workshop. She had advanced stage cancer and I was pregnant. Our seemingly opposite points in life didn't seem so … Continue reading Death & Breath

The Light in You

two motions by A.R. Ammons It is not enough to be willing to come out of the dark and stand in the light, all hidden things brought into sight, the damp black spaces, where fear, arms over its head, trembles into blindness, invaded by truth-seeking light: it is not enough to desire radiance, to be … Continue reading The Light in You