Being Human

I wonder how we can dignify this human experience our birth days and our funerals our love stories and our tragedies our collapses and our relapses our wounds, scars and beauty I don’t have the answer, but I have this embrace I offer you each time we meet I have this heart that beats and … Continue reading Being Human

The 4 Gratitudes

I am so grateful he comes home every night and sleeps in my bed and loves our child and holds us together heartsoulandskin I am so grateful he is my teacher those little eyes so wise and clear reminding me of what matters and what doesn’t sharing giggles and tears and teaching me patience every … Continue reading The 4 Gratitudes

When Connection Turns into Community

Weeks 7 and 8 of Yoga Teacher Training In our last week of teacher training a quote by psychotherapist Irvin Yalom comes to mind. He said, “It’s the relationship that heals,” and he was referring to the therapeutic relationship between a doctor and a patient as being a powerful catalyst for healing. That it was … Continue reading When Connection Turns into Community

Connection, Intention & Attention

I've been thinking about connection a lot lately. How we need it, thrive with it, and how it affects us. For a long time now I've felt like I'm in this vortex of connection. One leads to another to another, and I am energized and inspired. Through these connections I learned how to spark my … Continue reading Connection, Intention & Attention

Come Home.

Home is where your heart is. No, really. Where your heart literally is, in your chest. Here, where it beats, where it weeps, where it breaks, where it laughs, where it opens, closes, tightens, loves. Here, where you live or die, Here is your home. Welcome. Come in. Step gently into your own skin, Sit … Continue reading Come Home.