Body & Soul

I'm in search of a little bit of soul lately. The kind you find by going in and not out. It's an itch I can't ignore, and it usually grabs me when I've been neglecting myself for one reason or another. This soulfulness I seek feels a lot like groundedness. I know it when I've … Continue reading Body & Soul

Come Home.

Home is where your heart is. No, really. Where your heart literally is, in your chest. Here, where it beats, where it weeps, where it breaks, where it laughs, where it opens, closes, tightens, loves. Here, where you live or die, Here is your home. Welcome. Come in. Step gently into your own skin, Sit … Continue reading Come Home.