My Life Mala

We all wear our stories in some way or another, don’t we? They make us who we are (and sometimes keep us from becoming who we can be if we let them define us too narrowly.) I started making what I call “Life Malas” because each marker is placed for a life event. I used … Continue reading My Life Mala

Awakened Heart, Embodied Mind: A Modern Yoga Philosophy

I recently read Awakened Heart, Embodied Mind (A.H.E.M.) by Julian Walker. It’s an expanded version of the manual Walker and Hala Khouri use in their yoga teacher training by the same name. Having just recently finished yoga teacher training myself and keen to learn more about leading people through an experience of yoga and not … Continue reading Awakened Heart, Embodied Mind: A Modern Yoga Philosophy