There’s No Prerequisite for Presence

I’ve been practicing Yoga Nidra (also known as yogic sleep) the last few months to help me unwind and rest. The tape I’ve been listening to has this instruction early on: Bring your attention to what’s already happening. I like to think of attention as being my full awareness, senses, and being. This is altogether … Continue reading There’s No Prerequisite for Presence

Walk Your Path Patiently

Week 6 of Yoga Teacher Training Patience is my work this week. Being on my mat more than ever before is giving me lots of opportunities to work with this concept. Right now there is not that great yoga session after a few days of no yoga, where my body and mind are craving it. … Continue reading Walk Your Path Patiently

Connection, Intention & Attention

I've been thinking about connection a lot lately. How we need it, thrive with it, and how it affects us. For a long time now I've felt like I'm in this vortex of connection. One leads to another to another, and I am energized and inspired. Through these connections I learned how to spark my … Continue reading Connection, Intention & Attention