For Yoga Teachers

Are you a yoga teacher with an experience of grief that’s interested in bringing a grief yoga class to your area?

Are you a yoga teacher looking to gain more knowledge about grief and trauma in the body?

The Grief Practice 4-hour course for yoga teachers covers:

  • the science behind how grief moves through the body and how breath and movement can support the body in grief
  • a closer look at asana: the language used; the energy of grief and yoga; how it affects the brain
  • how to use anchors and pendulation in a grief-specific yoga setting
  • how to keep meditation safe for students with a history of trauma or traumatic grief
  • approaching grief in a trauma-intelligent way, blending the classic trauma-informed model with the practical, human side of grief
  • understanding Polyvagal Theory and how it applies to grief and yoga
  • the intersection of service and self-care:  specific tools to stay sensitive to the effect this work has on you physically and energetically

This is a one-on-one virtual course on Zoom. Three modules, 2 hours each. $450.

Email for more info.