pay me in sunsetsin cool breezesin full moonsin starlightpay me in tomorrowsone day at a timepay me in truththe kind that can't liepay me in kindnessin love that melts the hardest heartpay me in smilesthe kind you can't hold backpay me in peacein single grains of sandin raindrops to dance inand snowflakespay me in laughterthat … Continue reading I’ll take a rain check
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Mindful Monday No. 7
The best views are often from rooms with mountains for walls, pine needle floors, and blue sky ceilings.We're not always so comfortable here, in this room. It doesn't feel so safe or it feels a little exposed or it is all just a tad too raw.Perhaps because it is reflecting back to us a reality … Continue reading Mindful Monday No. 7
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Uneven Ground
It always amazes me how the practice of yoga so often parallels life. When things are moving too fast for my liking, it seems exactly like a Vinyasa flow. And I do exactly what I would do in my practice. Keep focused on what's right in front of me because thinking about how I need … Continue reading Uneven Ground
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Mindful Monday No. 6
These small, colorful, well-traveled, well-worn gems are beautiful examples of the transformation possible through Process.The power of the ocean to take sharp pieces of glass and smooth them over time is not unlike how pearls develop from the constant irritation inside an oyster.Refinement for Sea Glass takes time. Refinement for humans takes time. Discomfort, adversity, … Continue reading Mindful Monday No. 6
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Wild
We love it and we hate it.We want to ride it and rein it in.We marvel at it and draw back in fear.Wild.It's what makes a fire beautiful and dangerous.It's what makes nature inviting and ferocious.We approach it cautiously because of its unpredictable, uncontrollable, uncontainable nature.It is the face of freedom and it is the … Continue reading Wild
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Mindful Monday No. 5
My intention for the week:
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Blue Moon
The veil of darkness has been removedRevealing the presence that has always beenReflecting the sunlight in an unparalleled,magnetic,magnificent wayA luminous example in transferring lightin passing it onin allowing the darknessto ebb and flowMany moons I have missedin ignoranceI will not lower my eyes to earthwhen heaven is in my sightI will step fully into the lightI will step fully … Continue reading Blue Moon
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Nothing to Lose
The last few weeks I've been doing a little experiment.I've been smiling at everyone I pass. Walking the dog, riding my bike, getting the mail, in line at the grocery store, at the gas station... you get the idea.I wanted to see how people would react. What I found is that it's a rare person … Continue reading Nothing to Lose
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Mindful Monday No. 4
There's moments, weeks, sometimes even years when the current of life shifts in your favor. The wind is at your back, all the lights are green, all the doors are open, the path is clear... life is good. This is often a result of us giving all we've got, refilling, refueling, reenergizing, letting go of our … Continue reading Mindful Monday No. 4
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Room to Grow
I got the urge to rearrange some furniture in one of my rooms. It just felt like I needed more space. The space that opened up was unbelievable. I feel like I have two rooms instead of one now. How did I not see this before? How did I walk in and out for years … Continue reading Room to Grow
