Teaching My Dad to Breathe

We've all heard someone tell us to Take a deep breath before a nerve-wracking event or during a stressful situation. If you practice yoga, you hear the instructor repeating often in class, Remember to breathe. Sometimes we hear the yogi next to us practicing a beautiful, audible Ujjayi breath, which reminds us to tune back … Continue reading Teaching My Dad to Breathe

Take Back Your Power

I've been playing a lot with energy lately. Mostly my own. Watching it wax and wane and learning what environments, situations, or activities boost it and noticing the subtle process of it waning, often like a slow leak from a tire. There is a lot of information about this, and the process I'm finding helpful … Continue reading Take Back Your Power

Mindful Monday No. 8

Taking a moment today to celebrate: everyone who has made it through their past to their Now everyone who has fought their way through depression everyone who finds joy in the smallest living thing everyone who breaks through their own barriers everyone who crawls their way to the light everyone who meets themself at their … Continue reading Mindful Monday No. 8