Once Upon a Time

Once upon a time when I was very sad and very alone I would walk a certain stretch of beach for miles and dream of the woman I would like to be and say to myself, over and over: That woman is worth waiting to meet. I did that for years. It kept me alive. … Continue reading Once Upon a Time

Your Brain on Yoga

I recently overheard a student comment to a teacher before class that “Yoga is the only thing that makes sense right now.” It was a simple yet powerful statement that most of us can relate to. We’ve all been there at some time in our lives. Life becomes so busy, overwhelming, crazy, problematic, or stressful, … Continue reading Your Brain on Yoga

Good Grief

I’m very interested in grief, loss, and how we approach these topics on an individual and societal level. It’s a subject that fascinates me largely because of a life path that has given me a magnified, intimate look at death, depression, and suicide. Our culture and society aren’t too big on death. It’s one of … Continue reading Good Grief