How Long Should You Meditate For?

Meditation has been heralded as a great healer through the ages, and scientists are finally starting to understand why it works. One scientific study found that the relaxation response elicited through meditation, especially in long-term practitioners, is very effective at reducing stress disorders, such as hypertension, anxiety, insomnia, and aging. Meditation has also been described … Continue reading How Long Should You Meditate For?