Stillness.

Stillness is a secret door, isn’t it. Hidden, in plain view. Locked, until you find the key. Plain to the untrained eye. Uninteresting, A dead end, Boring. Until you stumble into its wondrous garden of mind-blowing wonder. What was that? How can I get back there? Call it meditation Or call it prayer Call it … Continue reading Stillness.

Still.

If I sit very still (as still as a stone) I can almost see the growth happening in me, in the soil around me as the first green stems push up un-earthing Such is growth. un-earthing what is possible what is unknown what is to be I can almost sense the earth’s rotation and my … Continue reading Still.

How Long Should You Meditate For?

Meditation has been heralded as a great healer through the ages, and scientists are finally starting to understand why it works. One scientific study found that the relaxation response elicited through meditation, especially in long-term practitioners, is very effective at reducing stress disorders, such as hypertension, anxiety, insomnia, and aging. Meditation has also been described … Continue reading How Long Should You Meditate For?

Falling Awake

A number of years ago I was quite lost and disconnected. Lost in my own life and disconnected from everyone and everything. There were a number of small steps that started me on a healthy path to Here. Below I share with you Step No. 2. Through my writing I attempt to offer everything that … Continue reading Falling Awake