The Exhale

The bottom of the exhale is the scariest place to be. In yoga In the ocean In life We are beyond empty here Completely exposed, in need, at the mercy of life to grant us that next precious inhale. As terrifying as it is, it is just as liberating just as f***ing freeing to have nothing, to … Continue reading The Exhale

Body & Soul

I’m in search of a little bit of soul lately. The kind you find by going in and not out. It’s an itch I can’t ignore, and it usually grabs me when I’ve been neglecting myself for one reason or another. This soulfulness I seek feels a lot like groundedness. I know it when I’ve … Continue reading Body & Soul

Watch One Woman’s Dream & Dharma Come to Life

It’s not often we see people’s dreams and dharma within their reach. These last few days I’ve witnessed Chelsea Roff standing for what she believes in, receiving the support she needs and, as she puts it, “living her life out loud.” Her will and determination left me pretty much speechless until now. Chelsea Roff is a speaker, yoga … Continue reading Watch One Woman’s Dream & Dharma Come to Life

The Light in You

two motions by A.R. Ammons It is not enough to be willing to come out of the dark and stand in the light, all hidden things brought into sight, the damp black spaces, where fear, arms over its head, trembles into blindness, invaded by truth-seeking light: it is not enough to desire radiance, to be … Continue reading The Light in You