Take Heart

What do you think of when you hear the word courageous? I think of someone being strong, brave, and trembling. They are not without fear; they are just with courage, which gives them the strength to face their fear. When we are courageous or when we are encouraged we feel inflated, filled up, hopeful, inspired, … Continue reading Take Heart

Body & Soul

I’m in search of a little bit of soul lately. The kind you find by going in and not out. It’s an itch I can’t ignore, and it usually grabs me when I’ve been neglecting myself for one reason or another. This soulfulness I seek feels a lot like groundedness. I know it when I’ve … Continue reading Body & Soul

Death & Breath

A friend of mine died this week. She was 41 years old and left behind two small boys and a husband. Some months ago I invited her to come with me to a Yoga for Cancer workshop. She had advanced stage cancer and I was pregnant. Our seemingly opposite points in life didn’t seem so … Continue reading Death & Breath