Breath Meets Body (Week 2 of Yoga Teacher Training)

As I navigate my way through Week 2 of Yoga Teacher Training, it feels a lot like I’m walking through my house in the dark. Walking blindly through a space I know well from having lived in it for years, it seems to change shape. In the dark I can’t walk quickly unless I want … Continue reading Breath Meets Body (Week 2 of Yoga Teacher Training)

Come Home.

Home is where your heart is. No, really. Where your heart literally is, in your chest. Here, where it beats, where it weeps, where it breaks, where it laughs, where it opens, closes, tightens, loves. Here, where you live or die, Here is your home. Welcome. Come in. Step gently into your own skin, Sit … Continue reading Come Home.