I’m Monique. Daughter of Aleyda, granddaughter of Concepcion, and great-granddaughter of Angelica.Monique-Minahan-BW-2022

I wrestled with depression from my early teens and became a widow at 25 years old. In my early 30s I left religion and found yoga, which I credit as taking me from surviving to thriving. In my mid 40s I experienced a shift of consciousness that collapsed life as I knew it and opened up a portal to a new way of being me.

These days I climb a lot of trees, laugh and cry daily, and am learning how to be a kid (finally!) thanks to my sweet son. Locally I teach embodied nondualism in the form of yoga and support humans in digesting the overwhelming parts of being human.

I am an SE™ Practitioner and trauma-informed yoga teacher. My largest body of work is offering a polyvagal-based, trauma-informed lens through which to explore and explain grief in the body. My book The Grief Practice is a beautiful, art-filled, large-format, workbook-style book that dives into these practices through story, science, and yoga. My workshops bring the book to life in an experiential format.

Here are some interviews I’ve given on grief in the body, trauma, yoga, and being human:

The Blu Matter Project

Lily Cornell Silver

Be The Good Podcast

Grieving Moms Podcast

I post daily on grief here.

You’ll find old samples of my writing on elephantjournal and The Huffington Post.

I live on Kumeyaay land in San Diego, California. We can stay in touch through my newsletter here or feel free to drop me a note.

Sometimes we take heart. Sometimes we lose heart.

Either way, we human on.


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