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Monique Minahan

fascinated by how we human on

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#WriterMo

pancakes for lunch! it’s how we’re staying sane😩 yes, I’m going to take the chef hat off for grief🌱yoga tomorrow morning... we laugh, we cry, we human on xox
Taking this Corona thing very seriously today, or probably just losing my mind more than I already had :) Actually, this is after my son said, “I want to hug my friends. When is this corona thing going to be gone?” We both cried a little and then he asked me when I was going to grow a mustache. So it goes. We laugh, we cry, we human on xox
Welcome to Week 2 living on the moon 🌚 I’ll see you Live on the @gatherencinitas page at 5pm for yoga! xox
I’m live-streaming yoga tomorrow, Monday, on the Gather Instagram page @gatherencinitas at 5🤸🏽‍♀️Get resourced, co-regulate, self-regulate... all that good nervous system stuff. . I’ve been cycling through sensations and feelings of overwhelm, activation, irritation and collapse this last week... trying not to jump out of my window of tolerance and find those pockets of safety I can rest in, in between the physiological and psychological stress so I can tap into more resilience for the long haul this is. I’m guessing we’re all learning our unique stress-safety cycles and figuring out what rituals and practices we need to sustain this. See you tomorrow! xox ___________ #encinitasyoga #livestreamyoga #windowoftolerance #lacosta #encinitas #carlsbadyoga #traumainformedyoga
These two deliveries made my day. 5 pounds of beautiful turmeric from @thesweetspotfarm and a sweet reminder from @loftycoffeeco . I’ve been looking for ways to buy local this week and thankfully the mail is still working🌿
There is no around. There is only through. . Wading through, figuring out how to be alone, together, in this new way. Witnessing how falling apart also allows us to fall together. . Tomorrow morning, free grief🌱yoga on Zoom. Link is available @thegriefpractice. And I’ll be back here Live on Monday evening for our regularly scheduled yoga shenanigans🙃
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