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Monique Minahan

fascinated by how we human on

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#WriterMo

I hope to see you this afternoon for Yoga on the Deck at Indigo at 4! Use the link in my profile to grab a spot.
I want to expand on something I mentioned in the mental health panel, about “being there” with another distressed or depressed person being enough. This can be the hardest thing to do, can make us feel helpless and trigger our own downward spiral into dorsal vagus territory.
See you for Yoga On The Deck at 4 today. The link is in my profile.
So much changes in the relational space. Inside, outside and between. If you’ve been with me in any form this week, thank you, it’s been so good for my heart.
Human to human is the medicine. This Friday I’ll be part of a free online panel on depression, suicide, grief and the pandemic. No one knew I was suicidal in my late 20s for over a year. One of the biggest reasons no one knew is because no one asked. Because I did not have the kind of relationships or community that could hold that level of pain.
feeling down and looking up
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