“One of the things this society is most deficient in is safe spaces for truth-telling about the condition of our souls.” – Parker Palmer
Last Mother’s Day, as an alternative to the typical Mother’s Day celebrations, I offered a commemorative yoga practice at my local yoga studio to honor the mothers who are no longer with us.
I knew I would be marketing an unconventional idea on an uncomfortable subject, but I believe there is a need for safe spaces where we can be alone together through our deepest and most difficult emotions; grief being one of them. Holidays such as Mother’s Day are a perfect example of a time when people who have lost a loved one can feel even more alone, ostracized, or misunderstood.
This Mother’s Day I will once again offer a safe space for honoring our mothers. The ones we have with us and the ones we have lost.
Grief is seldom welcomed in our public places the same as love is, but I invite us to honor both love & grief, to move with both and to create some space for both to coexist more comfortably under our skin.
Led from a trauma-informed yoga approach, we will move through asana, breathwork and mindfulness practices specific for love & grief.
No public sharing, speaking or journaling will be required.
No hands-on adjustments.
Just space to be & breathe.
Sunday, May 8, 2016 at 4:00 p.m.
San Elijo Dance & Music Academy
1635 S Rancho Santa Fe Rd #102
(See my Huffington Post piece Exploring the Body of Grief for the concept behind this practice.)