Body & Soul

I’m in search of a little bit of soul lately. The kind you find by going in and not out. It’s an itch I can’t ignore, and it usually grabs me when I’ve been neglecting myself for one reason or another.

This soulfulness I seek feels a lot like groundedness. I know it when I’ve got it and when I don’t have it I find myself walking around in a fog like I’ve forgotten something and can’t remember what it is.

It’s my true self that I’ve forgotten, and when I find it I feel connected, free, and simply alive again, regardless of my external circumstances. It’s like I land again into my own body, into my own soul.

The last few months I’ve been taking care of a new, tiny little body and soul that needs lots of love and attention. This beautiful little baby has flipped my world upside down, and I’m not just talking about my outer world. He’s rocked my inner world in ways I never imagined, much like a wave that pulls you out to sea. You’re grateful to come up for a bit of air, but other than that you are at the mercy of forces beyond your control. Not knowing what is up and what is down feels terrifying. My mind wants to know what’s coming. It wants to be able to control it.

When I stop trying to find a way out of the storm is when I find an inner calm. I find silence, stillness, my ground, my center, my truth, my self, my soul. Here in the solace and shelter of my own soul I can rest.

This going within is a road we all must travel alone. Someone else’s map won’t show you where your treasure lies.

There is so much information available nowadays. It’s so easy to go online and find a How-to for anything. How to be happy, how to find peace, how to get healthy, how to live better. We want someone else to give us the answer, to fix us, to tell us what the next step is.

We often exercise or go to yoga to get out of our body, to get out of our mind. It seems so much easier out there, outside of ourselves. Sometimes it is easier out there, but it’s only a quick fix.

Whether it’s tomorrow or ten years from now, through choice, illness, injury or loss, we will all one day find ourselves sitting in a room with only ourself. It might feel awkward and sobering to realize this body and being we’ve lived in for decades is a stranger.

Through this body I inhabit I find my soul every time. Sometimes it’s a pleasant journey and sometimes it’s a painful one, but the one thing I always learn is there is no other way home than through the door to my heart.

The authenticity and vulnerability I find within is sometimes blinding. I’d like to turn away but I know I can’t. If I can’t look myself in the mirror and see the true me, how can I ask anybody else to. More importantly, how can I authentically step out into the world if I can’t authentically step into myself.

That’s my question to myself and my question to you.

Find your treasure. No one else will.

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2 Replies to “Body & Soul”

  1. I know exactly what you mean when you write about finding your soul. To me, it’s a connection — when mind body and soul are all connecting and I’m living in the flow. It’s an awesome place to be, but I must work to get there. It slips away so quickly. Yoga, exercise, music and alone time help me get it back. Although, I think when my kiddies were brand new — I had very little energy leftover to nourish my soul at all. It’s pretty amazing that you’re able to keep the focus on these important matters with a small baby to tend to. I don’t remember feeling very connected to myself at that time.

    1. Thanks for sharing your insights! It’s so true what you say about living in the flow and not having extra energy with a little one. Staying connected is simultaneously much simpler and much more difficult these days!

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