Body & Soul

2 thoughts on “Body & Soul”

  1. I know exactly what you mean when you write about finding your soul. To me, it’s a connection — when mind body and soul are all connecting and I’m living in the flow. It’s an awesome place to be, but I must work to get there. It slips away so quickly. Yoga, exercise, music and alone time help me get it back. Although, I think when my kiddies were brand new — I had very little energy leftover to nourish my soul at all. It’s pretty amazing that you’re able to keep the focus on these important matters with a small baby to tend to. I don’t remember feeling very connected to myself at that time.

    1. Thanks for sharing your insights! It’s so true what you say about living in the flow and not having extra energy with a little one. Staying connected is simultaneously much simpler and much more difficult these days!

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