A Closer Look at Mindfulness

2 thoughts on “A Closer Look at Mindfulness”

  1. Your post has resonated with me. I have been working on mindfulness for the last year, but this is the first time I have heard the term embodiment. I think the union of the two is exactly what I have been looking for, and maybe doing unconsciously on those “good yoga” days. I will look up the resources that you mentioned.Thanks!

  2. So wonderful to hear this Persephone. You probably have been tapping into both on those “good yoga” days where you feel all in and all there. I find getting clarity on the differences, the sameness, and the integration of mindfulness and embodiment helps me approach my meditation, yoga, and everyday life in a more unified way.

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