A number of years ago I was quite lost and disconnected. Lost in my own life and disconnected from everyone and everything. There were a number of small steps that started me on a healthy path to Here. Below I share with you Step No. 2.
Through my writing I attempt to offer everything that has helped me on my path, with the hope that it may lead someone out there to the next step on their own path or remind us all, including myself, of what really matters in our lives.
We all have the ability to shine a light. Often one person will shine a light on something we had missed or forgotten. On our individual paths we sometimes find ourselves in the dark and have to wait until another light reveals our next step.
Or until we learn how to feel our way in the dark.
The video I share below is a talk by Jon Kabat-Zinn, the creator of MBSR (Mindfulness-Based Stress Reduction).
Mindfulness, as it’s known today, is the modern term for the ancient practice of Svadhyaya, or self-reflection. Self-reflection, rather than being self-absorbed, is the process of seeing clearly that which we are.
Which means that we will also see clearly that which we are not.
The practice of mindfulness, or svadhyaya, is a direct path to our fullest life. It literally brings our lives to life. The more we practice, the more we develop the courage to show up for our life. It sounds easy and pleasant in theory: just show up for your life. In reality, it’s pretty terrifying.
Kabat-Zinn’s book Full Catastrophe Living was the second step on my path to Here. It’s a powerful book that teaches the reader how to handle pain, physical or mental, and how to handle life in its most catastrophic moments.
The video I share below is a poignant talk by Jon Kabat-Zinn at the UCSD Medical Center. It’s lengthy and not light listening. It will bring you back to your senses. It will question if you are falling asleep or falling awake.
It will hold up a mirror and invite you to look within.
The poem by Derek Walcott can be found here.